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Feeling overwhelmed or lost in your daily life, relationships, or career? Struggling to meet others' expectations, manage constant demands, or find a sense of direction? You’re not alone. Many women today are facing anxiety and burnout while navigating major life transitions like college, grad school, work, relationships, and/or starting a family. The pressure to be "perfect" and please everyone often leads to exhaustion and self-doubt. It’s rarely talked about, but it’s important to address. Let’s explore these challenges together and find a path forward.​​

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Through the use of various psychotherapy methods and collaborative treatment measures, I help my clients develop transformative habits to navigate life's challenges. My therapy sessions focus on unpacking personal issues and equipping clients with practical tools to shift their perspective from seeing the glass as half empty to seeing it as half full.

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​I know life’s challenges can feel overwhelming. Through tailored psychotherapy techniques and a supportive approach, I help clients build habits to tackle obstacles and shift their perspective. If you’re feeling stuck or need support, please reach out—I’m here to help and would be honored to work with you.​​​​

What's offered?

Personal growth, at your pace—from the comfort of your space.
If you're looking for individual therapy with the ease and flexibility of online sessions, you're exactly where you need to be. 

Comfortably at Home

Online therapy may seem impersonal at first, but it actually puts your comfort first. Allows for accessibility, convenience and flexibility. Say goodbye to traffic, parking hassles, and car troubles. With online therapy, you can attend sessions from the comfort of your own space, making it easier for you to focus on what truly matters—your well-being.

What to Expect
Our online therapy sessions are crafted to deliver the same level of effectiveness as in-person meetings. You'll receive personalized support, strategies, and tools tailored to your unique needs—all from the comfort of your own space.
Ready to Begin?
Taking the first step towards improved mental health is simple. Click the link below to schedule your free 20-minute consultation and explore how online therapy can positively impact your life. Let’s work together to achieve your goals and find balance.

 

"Everything feels off… and I can’t explain why."

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